Mental Health Apps: Meditation & Relaxation

In part 2 I cover one of my favourite subjects, meditation apps. Meditation has been proven to help relieve anxiety and stress, and I’m personally a sucker for guided meditations. I have a hard time turning my brain off so listening to someone else guide me is so far the best option for me. I try to meditate at least once a day and I find that it really makes a difference for my well-being. Here I bring up 7 meditation and relaxation apps that might make a difference in your life!

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